Healthy Life Blog

Pregnancy and Nursing Pregnancy and Nursing

If important nutrients are missing in the mother’s body, they will also be missing in her child’s body. Maintaining optimal nutrition during pregnancy and nursing is especially important for both the mother and child.

Micronutrients in Sports Micronutrients in Sports

Advice regarding nutrition during endurance training, strength training, and in the recovery phase.

Orthomolecular Methods Orthomolecular Methods

Orthomolecular methods focus on other endogenous substances that are important for health and wellbeing.