Micronutrients and Strength Training

Saturday, 11. August 2018

Micronutrients and Strength Training

Strength training and health-oriented muscle building play a large role in fitness. This type of sport seeks to improve muscle strength and endurance.

Aminos Acids for Building Muscles

Specific amino acids and cofactors are very important for the muscle building metabolism. In order to build new muscle mass and tighter tissues, amino acids with anabolic properties are required by the body. The amino acids arginine, ornithine and glutamine as well as the branched chain amino acids (leucine, valine, and isoleucine) are also important food components.

Creatine Increases the Endurance of Muscle Strength

Creatine is a substance that naturally occurs in the human body. Creatine (for example as pH-stabile Kre-Alkalyn) supplies the muscle cells with energy and is often used to improve performance in the endurance category. For intense workout or competition, creatine can delay muscle fatigue. This energy supply should also not be underestimated in competitive sports like sprinting. Creatine increases physical performance in strength training as a part of short term intense exercise. The positive effects of creatine are first established with a daily intake of 3g of creatine.

Zinc and Vitamin B6

The trace element zinc supports a normal acid-base metabolism and protein synthesis. In addition, it contributes to the normal testosterone levels in the blood and also has a supporting role in cell division. In addition to making sure you get enough zinc, it is also important to get an adequate supply of vitamin B6 (pyridoxine, in the biologically active form of Pyridoxal-5-Phosphate, P-5-P). Getting enough vitamin B6 contributes to a normal metabolism and reduces fatigue.