Advice regarding nutrition during endurance training, strength training, and in the recovery phase.
Building muscles, improving muscle strength, body building and endurance
Knowing your individual supply needs forms the basis for targeted micronutrient supplementation. There are several diagnostic methods available to help you determine your own needs.
In order to prevent unnecessary energy from fizzling away while running, you need to use the right technique.
We all know we should get enough exercise but we hardly ever do. Getting enough exercise is the end-all, be-all for our well-being. And with a few tricks, exercise can be easy to integrate into your life.