Tips for Problem Skin

Tips for Problem Skin

Here are a few tips for everyday solutions for problem skin.

Relaxation

Relieve your stress and unburden your spirit by taking time to relax. Go to the sauna, go for a walk, enjoy a spa treatment or try a relaxation exercise.

Daily Care

High quality care products made with natural ingredients have a balancing and calming effect and can help your skin recover its balance. For oily skin, take care to choose water based care products. If your skin tends to be too dry, it is advisable to choose care products with a high content of lipids or moisture. 

Try a Base Treatment

The trace element zinc contributes to a healthy acid-base metabolism. It is recommended to try a base treatment 2-3 times a year along with a proper diet. In addition you could try a base powder for 6-8 weeks, which also supplies minerals such as calcium, potassium and magnesium to the body. 

Sleep

Sufficient and regular sleep is essential for detoxification and regeneration. The growth hormone for skin regeneration is released during the deep sleep phase, which is why sleep is so important for healthy looking skin. 

Food

Base-building foods are mainly of vegetable origin and are particularly rich in minerals such as potassium and magnesium. Carrots, orange root vegetables, whole grains and potatoes all have a high content of phytochemicals. Beta-carotene is a precursor of vitamin A, which is important for the skin.

Liquids

Our body contains more than 80% water. Drinking 1.5-2 liters of water a day is important as it provides the skin with moisture and eliminates unnecessary metabolites. Still water and unsweetened herbal teas are especially good for hydration.