Vitamin B12 is important for our physical, mental and emotional well-being. Not only is this one of the rarest vitamins, it is also difficult for our bodies to absorb.
Getting an adequate intake of vitamin B12 or cobalamin, the chemical name for the vitamin, is important for our general feelings of wellbeing. Vitamin B12 not only makes an important contribution to DNA synthesis and cell division, it is also involved in the formation of red blood cells and contributes to the normal function of the nervous and immune systems, as well as homocysteine and energy metabolism. How can we best supplement this vitamin?
Important Vitamin B12 Suppliers
Vitamin B12 can be taken only through our diet. Organs, meat, fish and eggs are the best suppliers of vitamin B12, and unpasteurized dairy products and fermented foods such as sauerkraut and beer also contain small amounts. Our body does not need much of it- 3 to 5 micrograms of vitamin B12 daily are usually sufficient. This demand is increased in at risk groups, such as pregnant women.
If you thought that only vegans and vegetarians suffer from vitamin B12 deficiency, you’re wrong. Instead, scientists have discovered that a large part of the population is not well supplied with vitamin B12. Only eating animal products is not enough, for our body to fully use. Older people in particular often have the problem that Vitamin B12 can not be successfully extracted from the foods that they eat. Although up to 4 g of vitamin B12, a thousand times the daily necessity, can be stored in the human body, not everyone has so much stored. An inadequate supply can become quickly noticeable.
Recognizing the Supply
The B12 content in the blood often does not provide enough vitamins for the body. Even if our supplies are within the normal range, we may have a functional deficiency because of the poor utilization of cobalamin. Therefore, one should also keep the development of other factors in mind: low values of the transport protein holo-transcobalamin II (holo-TC), may keep the vitamin B12 from entering the body's cells. The methyl-malonate (MMS) concentration in the blood or urine reflects the B12 levels in the body.
If you do not have enough vitamin B12 in your diet, pay special attention to your cobalamin levels. A balanced diet helps attain this goal, and dietary supplements can be used for additional support. Experience has shown that methylcobalamin, a coenzyme contributes directly through the vitamin B12-dependent metabolic processes. However, it is still important to pay attention to your cobalamin levels.
In any case: if you take food supplements with vitamin B12, you’ll stay on the safe side. Supplements have no know side effects and any excess of cobalamin will be automatically eliminated by the kidneys. Stay at ease and healthy with this vitamin supplement.
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