Vitamin C – The All-Rounder Vitamin

Vitamin C – The All-Rounder Vitamin

Vitamin C (ascorbic acid) - this all-rounder vitamin is responsible for many tasks in the body. Among these tasks, vitamin C is also responsible for many tasks in the immune system.

Vitamin C contributes to building collagen, which is important for the normal function of the bones, skin and teeth. It also contributes to reducing tiredness and fatigue, and supports the immune system in its work.

Vitamin C makes very important contributions to the body, especially to the immune system. It supports the innate immune defense properties, and is a valuable antioxidant. As an antioxidant, it is able to catch free radicals before they can damage the body’s cells. During the cold months of the year, vitamin C is very important for our immune system, as it is constantly confronted with germs.

Natural Sources of Vitamin C

Since the human body cannot produce vitamin C on its own, but constantly needs the vitamin, it is important to supply the body with enough vitamin C through balanced nutrition like fruits and vegetables. High amounts of vitamin C is found in green vegetables like spinach, broccoli, and brussels sprouts as well as in rose hips, citrus fruit or the acerola cherries found in South America.


Vitamin C belongs to the group of water-soluble vitamins, but ascorbic acid is very unstable. This means that due to improper storage or exposure to heat during cooking, a large part of the vitamin’s healthy properties can be lost. Water that is heated to 80°C can destroy up to 60% of the vitamin C content naturally found in potatoes and other vegetables. For this reason, fruit and vegetables should be eaten fresh as often as possible. One should also avoid storing them in the refrigerator for long periods of time.

Nutrition and Micronutrients

Especially during the colder months of the year, it is important to get enough vitamin C. The natural vitamin C found in the acerola cherry supports the healthy function of the immune system. The flavonoids also found in the cherry also contribute to the better absorption of the vitamin. This creates a healthy basis for a flexible immune system and contributes to your general sense of well being.