Knowing your individual supply needs forms the basis for targeted micronutrient supplementation. There are several diagnostic methods available to help you determine your own needs.
Healthy Life Blog
Tips for a stable glucose metabolism to reduce food cravings, reduce fatigue and aid digestion.
Vitamin B12 is important for our physical, mental and emotional well-being. How can we get enough vitamin B12?
Hyaluronic acid is an endogenous substance that is very popular for use in cosmetics. It is also an important indicator for skin aging.
A good supply of the trace element iron and the vitamin B12 are both important for the formation of blood. This isn’t always self evident though.
In order to prevent unnecessary energy from fizzling away while running, you need to use the right technique.
Our nails are always on display, whether they are painted, all natural, short or long, filed or closely cut - they reveal a lot about us. Here are a few tips on how to keep your nails healthy!
Sometimes we want to stop or turn back time, or remain forever in our twenties. If you are experiencing your first wrinkles or gray hairs, here are a few tips to make getting older a little easier, without avoiding the mirror.
We all know we should get enough exercise but we hardly ever do. Getting enough exercise is the end-all, be-all for our well-being. And with a few tricks, exercise can be easy to integrate into your life.
Sometimes problems with our skins can be very annoying- the first of our wrinkles, a pale complexion or a spot appearing at the worst possible time often make life difficult for us. Here are a few tips to make everyday skin care easier.
We all love smoothies, why not make one for your hair?